HEALTHY LIFESTYLE EDUCATION FOR PRODUCTIVE AGE WOMEN IN PATUMBAK 1 VILLAGE DUSUN VII IN 2026

Abstract

A healthy lifestyle is an important factor in maintaining the quality of life and health of women of productive age. Women in the productive age group have high levels of activity in work, education, family, and social life, making them vulnerable to various health problems caused by unhealthy lifestyles. The purpose of this paper is to determine the importance of healthy lifestyle education for women of productive age in maintaining physical, reproductive, and mental health, as well as preventing diseases, especially hypertension. The method used in this paper is a literature study by reviewing various sources such as health journals, reports from the Indonesian Ministry of Health, and health guidelines from the World Health Organization. The results of the study show that implementing a healthy lifestyle through balanced nutrition, regular physical activity, adequate rest, maintaining reproductive health, and proper stress management can improve quality of life and reduce the risk of non-communicable diseases in women of productive age. Health education also plays an important role in increasing public knowledge and awareness about the importance of maintaining health from an early age. Therefore, continuous health education efforts are needed so that women of productive age can apply healthy lifestyle habits in their daily lives, creating a healthier and more productive society.