PENGARUH PEMBERIAN KOMBINASI PELVIC TILT EXERCISE DAN AROMATERAPI LAVENDER TERHADAP NYERI PUNGGUNG PADA IBU HAMIL TRIMESTER III DI KLINIK MARDIANUM MEDAN KOTA TAHUN 2026
DOI:
https://doi.org/10.36656/x1fn2q20Keywords:
Pelvic, Lavender,Pain, PregnantAbstract
Back pain is a common discomfort that pregnant women often feel during the third trimester.This happens because of changes in the body, increased weight, changes in how they stand or walk, and the effects of hormones during pregnancy. One way to reduce back pain without using medicine is by combining pelvic tilt exercises with lavender aromatherapy. This study aims to understand the effect of combining pelvic tilt exercises with lavender aromatherapy on back pain in pregnant women in their third trimester at Mardianum Clinic in Medan Kota during 2026. This study uses a quantitative approach with a quasi-experimental design, specifically a one-group pretest-posttest approach. The study population included all pregnant women in their third trimester who experienced back pain at Mardianum Clinic in Medan Kota, with a total of 32 participants. This study uses 20 respondents who were selected through a purposeful sampling method. The intervention involved doing pelvic tilt exercises and lavender aromatherapy, each for 10 to 15 minutes, twice a week. Pengukuran nyeri menggunakan Numerical Rating Scale (NRS). The study results show that there was a decrease in the intensity of back pain before the intervention was given.The pain scores before the intervention ranged from a minimum of 4 to a maximum of 8, with an average of 6.10 and a standard deviation. Deviation 1,119. The lowest score after the intervention was 1 and the highest score was 4, the average score after the intervention was 2.60, and the standard deviation was ... Deviation 0,754. The Wilcoxon test results show a Z value of -3.951 and a p-value of 0.000 (p < 0.05), which indicates that giving a combination of pelvic tilt exercises and lavender aromatherapy has a significant effect on reducing back pain in pregnant women during their third trimester. Therefore, these two interventions can be considered safe and effective non-drug treatments to help reduce back pain during pregnancy.
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